Trail Volodalen - Le Tour du Lac de Vouglans - 71 km

(revenir au carnet d'entrainement)

Trail Volodalen - Le Tour du Lac de Vouglans - 71 km par françoisJ
Date28/7/2012 Type de séanceContinu Distance68.8095 kms
LieuBellecin DifficultéMoyenne Dénivelé 2369 m D+ / 2362 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h19'53''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.25 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.93 km/h06'43''06'43''
2 km9.04 km/h06'38''13'21''
3 km8.73 km/h06'52''20'13''
4 km10.71 km/h05'36''25'49''
5 km11.53 km/h05'12''31'01''
6 km11 km/h05'27''36'28''
7 km10.61 km/h05'39''42'07''
8 km7.64 km/h07'51''49'58''
9 km9.89 km/h06'04''56'02''
10 km10.19 km/h05'53''01h01'55''
11 km10.94 km/h05'29''01h07'24''
12 km9.6 km/h06'15''01h13'39''
13 km9.8 km/h06'07''01h19'46''
14 km11.42 km/h05'15''01h25'01''
15 km9.52 km/h06'18''01h31'19''
16 km7.79 km/h07'42''01h39'01''
17 km8.95 km/h06'42''01h45'43''
18 km11.57 km/h05'11''01h50'54''
19 km9.02 km/h06'39''01h57'33''
20 km4.82 km/h12'26''02h09'59''
21 km8.78 km/h06'50''02h16'49''
22 km8.73 km/h06'52''02h23'41''
23 km9.09 km/h06'36''02h30'17''
24 km7.91 km/h07'35''02h37'52''
25 km8.33 km/h07'12''02h45'04''
26 km9.65 km/h06'13''02h51'17''
27 km8.25 km/h07'16''02h58'33''
28 km8.12 km/h07'23''03h05'56''
29 km9.72 km/h06'10''03h12'06''
30 km10.97 km/h05'28''03h17'34''
31 km11.04 km/h05'26''03h23'00''
32 km9.25 km/h06'29''03h29'29''
33 km9.97 km/h06'01''03h35'30''
34 km8.67 km/h06'55''03h42'25''
35 km4.89 km/h12'15''03h54'40''
36 km7.37 km/h08'08''04h02'48''
37 km8.61 km/h06'58''04h09'46''
38 km6.65 km/h09'01''04h18'47''
39 km8.65 km/h06'56''04h25'43''
40 km6.27 km/h09'34''04h35'17''
41 km7.28 km/h08'14''04h43'31''
42 km7.3 km/h08'13''04h51'44''
43 km8.67 km/h06'55''04h58'39''
44 km8.78 km/h06'50''05h05'29''
45 km6.07 km/h09'53''05h15'22''
46 km6.99 km/h08'35''05h23'57''
47 km9.65 km/h06'13''05h30'10''
48 km5.17 km/h11'35''05h41'45''
49 km5.14 km/h11'40''05h53'25''
50 km7.79 km/h07'42''06h01'07''
51 km10.46 km/h05'44''06h06'51''
52 km9.83 km/h06'06''06h12'57''
53 km7.89 km/h07'36''06h20'33''
54 km10.71 km/h05'36''06h26'09''
55 km7.67 km/h07'49''06h33'58''
56 km8.21 km/h07'18''06h41'16''
57 km10.49 km/h05'43''06h46'59''
58 km7.3 km/h08'13''06h55'12''
59 km6.76 km/h08'52''07h04'04''
60 km8.05 km/h07'27''07h11'31''
61 km6.81 km/h08'48''07h20'19''
62 km6.17 km/h09'43''07h30'02''
63 km6.46 km/h09'17''07h39'19''
64 km6.93 km/h08'39''07h47'58''
65 km8.8 km/h06'49''07h54'47''
66 km10.65 km/h05'38''08h00'25''
67 km8.49 km/h07'04''08h07'29''
68 km9.54 km/h06'17''08h13'46''

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