Ronde des Charbonniers

(revenir au carnet d'entrainement)

Ronde des Charbonniers par richard192
Date17/6/2012 Type de séanceCompétition Distance36.0052 kms
LieuRencurel DifficultéMoyenne Dénivelé 1615 m D+ / 1618 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h32'27''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.16 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.19 km/h05'53''05'53''
2 km11.14 km/h05'23''11'16''
3 km11.53 km/h05'12''16'28''
4 km7 km/h08'34''25'02''
5 km8.49 km/h07'04''32'06''
6 km10.74 km/h05'35''37'41''
7 km12.16 km/h04'56''42'37''
8 km12.94 km/h04'38''47'15''
9 km14.22 km/h04'13''51'28''
10 km12.12 km/h04'57''56'25''
11 km12.81 km/h04'41''01h01'06''
12 km13.95 km/h04'18''01h05'24''
13 km13.79 km/h04'21''01h09'45''
14 km13.28 km/h04'31''01h14'16''
15 km11.04 km/h05'26''01h19'42''
16 km12.99 km/h04'37''01h24'19''
17 km13.89 km/h04'19''01h28'38''
18 km5.38 km/h11'08''01h39'46''
19 km6.81 km/h08'48''01h48'34''
20 km11.25 km/h05'20''01h53'54''
21 km11.32 km/h05'18''01h59'12''
22 km11.39 km/h05'16''02h04'28''
23 km13.13 km/h04'34''02h09'02''
24 km10.97 km/h05'28''02h14'30''
25 km11.21 km/h05'21''02h19'51''
26 km13.63 km/h04'24''02h24'15''
27 km10.4 km/h05'46''02h30'01''
28 km7.59 km/h07'54''02h37'55''
29 km6.76 km/h08'52''02h46'47''
30 km8.49 km/h07'04''02h53'51''
31 km7.79 km/h07'42''03h01'33''
32 km8.12 km/h07'23''03h08'56''
33 km10.74 km/h05'35''03h14'31''
34 km11.21 km/h05'21''03h19'52''
35 km9.7 km/h06'11''03h26'03''
36 km9.89 km/h06'04''03h32'07''

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