Trail Drôme Lafuma - 42 km

(revenir au carnet d'entrainement)

Trail Drôme Lafuma - 42 km par sirocco
Date15/4/2012 Type de séanceContinu Distance38.8964 kms
LieuBuis Les Baronnies DifficultéMoyenne Dénivelé 1988 m D+ / 1994 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 04h48'33''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.08 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.99 km/h04'37''04'37''
2 km8.31 km/h07'13''11'50''
3 km6.49 km/h09'14''21'04''
4 km5.04 km/h11'53''32'57''
5 km9.62 km/h06'14''39'11''
6 km7.7 km/h07'47''46'58''
7 km8.23 km/h07'17''54'15''
8 km10.84 km/h05'32''59'47''
9 km12.37 km/h04'51''01h04'38''
10 km12.54 km/h04'47''01h09'25''
11 km9.18 km/h06'32''01h15'57''
12 km5.82 km/h10'18''01h26'15''
13 km11.18 km/h05'22''01h31'37''
14 km11.8 km/h05'05''01h36'42''
15 km12.63 km/h04'45''01h41'27''
16 km10 km/h06'00''01h47'27''
17 km9.94 km/h06'02''01h53'29''
18 km7.67 km/h07'49''02h01'18''
19 km11.42 km/h05'15''02h06'33''
20 km11.46 km/h05'14''02h11'47''
21 km6.27 km/h09'34''02h21'21''
22 km7.56 km/h07'56''02h29'17''
23 km8.55 km/h07'01''02h36'18''
24 km3.57 km/h16'46''02h53'04''
25 km6.69 km/h08'58''03h02'02''
26 km8.16 km/h07'21''03h09'23''
27 km10.16 km/h05'54''03h15'17''
28 km7.48 km/h08'01''03h23'18''
29 km7.12 km/h08'25''03h31'43''
30 km10.37 km/h05'47''03h37'30''
31 km6.06 km/h09'54''03h47'24''
32 km5.93 km/h10'07''03h57'31''
33 km8.73 km/h06'52''04h04'23''
34 km6.77 km/h08'51''04h13'14''
35 km8.14 km/h07'22''04h20'36''
36 km8.23 km/h07'17''04h27'53''
37 km7.87 km/h07'37''04h35'30''
38 km8.75 km/h06'51''04h42'21''

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