Marathon d'Annecy

(revenir au carnet d'entrainement)

Marathon d'Annecy par CROCS-MAN
Date15/4/2012 Type de séanceCompétition Distance42.528 kms
LieuAnnecy DifficultéFacile Dénivelé 498 m D+ / 508 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 03h27'56''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 12.27 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.37 km/h04'51''04'51''
2 km12.81 km/h04'41''09'32''
3 km12.5 km/h04'48''14'20''
4 km12.58 km/h04'46''19'06''
5 km12.58 km/h04'46''23'52''
6 km12.41 km/h04'50''28'42''
7 km12.81 km/h04'41''33'23''
8 km12.32 km/h04'52''38'15''
9 km12.58 km/h04'46''43'01''
10 km12.58 km/h04'46''47'47''
11 km12.37 km/h04'51''52'38''
12 km12.58 km/h04'46''57'24''
13 km12.67 km/h04'44''01h02'08''
14 km12.45 km/h04'49''01h06'57''
15 km13.43 km/h04'28''01h11'25''
16 km12.5 km/h04'48''01h16'13''
17 km12.16 km/h04'56''01h21'09''
18 km12.72 km/h04'43''01h25'52''
19 km12.67 km/h04'44''01h30'36''
20 km12.08 km/h04'58''01h35'34''
21 km12 km/h05'00''01h40'34''
22 km12.24 km/h04'54''01h45'28''
23 km12.9 km/h04'39''01h50'07''
24 km12.81 km/h04'41''01h54'48''
25 km12.94 km/h04'38''01h59'26''
26 km12.41 km/h04'50''02h04'16''
27 km12.12 km/h04'57''02h09'13''
28 km12.41 km/h04'50''02h14'03''
29 km12.54 km/h04'47''02h18'50''
30 km12.94 km/h04'38''02h23'28''
31 km11.72 km/h05'07''02h28'35''
32 km12.16 km/h04'56''02h33'31''
33 km11.84 km/h05'04''02h38'35''
34 km12.32 km/h04'52''02h43'27''
35 km11.8 km/h05'05''02h48'32''
36 km11.84 km/h05'04''02h53'36''
37 km11.72 km/h05'07''02h58'43''
38 km11.53 km/h05'12''03h03'55''
39 km11.35 km/h05'17''03h09'12''
40 km11.42 km/h05'15''03h14'27''
41 km11.42 km/h05'15''03h19'42''
42 km11.5 km/h05'13''03h24'55''

1 commentaire

Commentaire de CROCS-MAN posté le 15-04-2012 à 18:25:17

Bonnes sensations mais fatigue au 37

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