Raid 28
(revenir au carnet d'entrainement)
21/1/2012 |
Continu |
100 kms |
Bures Sur Yvette |
Très difficile++ |
1000 m D+ / - D- |
Course d'Orientation |
Inconnue |
18h30'00'' |
Inconnue |
-/- |
5.4 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 10 km/h | 06'00'' | 06'00'' | 2 km | 10 km/h | 06'00'' | 12'00'' | 3 km | 10 km/h | 06'00'' | 18'00'' | 4 km | 10.02 km/h | 05'59'' | 23'59'' | 5 km | 10.43 km/h | 05'45'' | 29'44'' | 6 km | 10.02 km/h | 05'59'' | 35'43'' | 7 km | 10 km/h | 06'00'' | 41'43'' | 8 km | 10 km/h | 06'00'' | 47'43'' | 9 km | 10.02 km/h | 05'59'' | 53'42'' | 10 km | 10.14 km/h | 05'55'' | 59'37'' | 11 km | 10.02 km/h | 05'59'' | 01h05'36'' | 12 km | 10 km/h | 06'00'' | 01h11'36'' | 13 km | 10.02 km/h | 05'59'' | 01h17'35'' | 14 km | 10.02 km/h | 05'59'' | 01h23'34'' | 15 km | 10.43 km/h | 05'45'' | 01h29'19'' | 16 km | 10.02 km/h | 05'59'' | 01h35'18'' | 17 km | 10.02 km/h | 05'59'' | 01h41'17'' | 18 km | 10 km/h | 06'00'' | 01h47'17'' | 19 km | 10.02 km/h | 05'59'' | 01h53'16'' | 20 km | 10.43 km/h | 05'45'' | 01h59'01'' | 21 km | 10 km/h | 06'00'' | 02h05'01'' | 22 km | 10 km/h | 06'00'' | 02h11'01'' | 23 km | 10.02 km/h | 05'59'' | 02h17'00'' | 24 km | 10 km/h | 06'00'' | 02h23'00'' | 25 km | 10.4 km/h | 05'46'' | 02h28'46'' | 26 km | 10.02 km/h | 05'59'' | 02h34'45'' | 27 km | 10.02 km/h | 05'59'' | 02h40'44'' | 28 km | 10 km/h | 06'00'' | 02h46'44'' | 29 km | 10 km/h | 06'00'' | 02h52'44'' | 30 km | 10.4 km/h | 05'46'' | 02h58'30'' | 31 km | 10 km/h | 06'00'' | 03h04'30'' | 32 km | 10.02 km/h | 05'59'' | 03h10'29'' | 33 km | 10 km/h | 06'00'' | 03h16'29'' | 34 km | 10.02 km/h | 05'59'' | 03h22'28'' | 35 km | 10.43 km/h | 05'45'' | 03h28'13'' | 36 km | 10 km/h | 06'00'' | 03h34'13'' | 37 km | 10.02 km/h | 05'59'' | 03h40'12'' | 38 km | 10.02 km/h | 05'59'' | 03h46'11'' | 39 km | 10 km/h | 06'00'' | 03h52'11'' | 40 km | 10.4 km/h | 05'46'' | 03h57'57'' | 41 km | 10 km/h | 06'00'' | 04h03'57'' | 42 km | 10.02 km/h | 05'59'' | 04h09'56'' | 43 km | 10 km/h | 06'00'' | 04h15'56'' | 44 km | 10.02 km/h | 05'59'' | 04h21'55'' | 45 km | 10 km/h | 06'00'' | 04h27'55'' | 46 km | 10 km/h | 06'00'' | 04h33'55'' | 47 km | 10.02 km/h | 05'59'' | 04h39'54'' | 48 km | 10.02 km/h | 05'59'' | 04h45'53'' | 49 km | 10 km/h | 06'00'' | 04h51'53'' | 50 km | 10 km/h | 06'00'' | 04h57'53'' | 51 km | 10.02 km/h | 05'59'' | 05h03'52'' | 52 km | 10 km/h | 06'00'' | 05h09'52'' | 53 km | 10.02 km/h | 05'59'' | 05h15'51'' | 54 km | 10.19 km/h | 05'53'' | 05h21'44'' | 55 km | 10.02 km/h | 05'59'' | 05h27'43'' | 56 km | 10 km/h | 06'00'' | 05h33'43'' | 57 km | 10.02 km/h | 05'59'' | 05h39'42'' | 58 km | 10 km/h | 06'00'' | 05h45'42'' | 59 km | 10.08 km/h | 05'57'' | 05h51'39'' | 60 km | 10.02 km/h | 05'59'' | 05h57'38'' | 61 km | 10 km/h | 06'00'' | 06h03'38'' | 62 km | 10.02 km/h | 05'59'' | 06h09'37'' | 63 km | 10 km/h | 06'00'' | 06h15'37'' | 64 km | 10.08 km/h | 05'57'' | 06h21'34'' | 65 km | 10.02 km/h | 05'59'' | 06h27'33'' | 66 km | 10 km/h | 06'00'' | 06h33'33'' | 67 km | 10 km/h | 06'00'' | 06h39'33'' | 68 km | 10.02 km/h | 05'59'' | 06h45'32'' | 69 km | 10.16 km/h | 05'54'' | 06h51'26'' | 70 km | 10 km/h | 06'00'' | 06h57'26'' | 71 km | 10 km/h | 06'00'' | 07h03'26'' | 72 km | 10.02 km/h | 05'59'' | 07h09'25'' | 73 km | 10 km/h | 06'00'' | 07h15'25'' | 74 km | 10.14 km/h | 05'55'' | 07h21'20'' | 75 km | 10.02 km/h | 05'59'' | 07h27'19'' | 76 km | 10.02 km/h | 05'59'' | 07h33'18'' | 77 km | 10.02 km/h | 05'59'' | 07h39'17'' | 78 km | 10 km/h | 06'00'' | 07h45'17'' | 79 km | 10.34 km/h | 05'48'' | 07h51'05'' | 80 km | 10 km/h | 06'00'' | 07h57'05'' | 81 km | 10 km/h | 06'00'' | 08h03'05'' | 82 km | 10.02 km/h | 05'59'' | 08h09'04'' | 83 km | 10 km/h | 06'00'' | 08h15'04'' | 84 km | 10.43 km/h | 05'45'' | 08h20'49'' | 85 km | 10 km/h | 06'00'' | 08h26'49'' | 86 km | 10.02 km/h | 05'59'' | 08h32'48'' | 87 km | 10 km/h | 06'00'' | 08h38'48'' | 88 km | 10 km/h | 06'00'' | 08h44'48'' | 89 km | 10.4 km/h | 05'46'' | 08h50'34'' | 90 km | 10.02 km/h | 05'59'' | 08h56'33'' | 91 km | 10 km/h | 06'00'' | 09h02'33'' | 92 km | 10 km/h | 06'00'' | 09h08'33'' |
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1 commentaire
Commentaire de Papillon posté le 25-01-2012 à 07:58:42
Merci pour la trace!!! Je l'ai prise pour mes archives... j'ai fait 23.2 km sur les 96 que vous avez parcourus!!! Bravo les gars!
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