marathon Amsterdam

(revenir au carnet d'entrainement)

marathon Amsterdam par béné38
Date16/10/2011 Type de séanceContinu Distance43.3416 kms
LieuAmsterdam DifficultéMoyenne Dénivelé 947 m D+ / 950 m D-
SportCourse à Pied IntensitéInconnue Durée 00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne -

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.88 km/h06'45''06'45''
2 km9.49 km/h06'19''13'04''
3 km9.75 km/h06'09''19'13''
4 km9.39 km/h06'23''25'36''
5 km9.37 km/h06'24''32'00''
6 km8.37 km/h07'10''39'10''
7 km9.78 km/h06'08''45'18''
8 km9.75 km/h06'09''51'27''
9 km9.54 km/h06'17''57'44''
10 km9.47 km/h06'20''01h04'04''
11 km9.49 km/h06'19''01h10'23''
12 km9.09 km/h06'36''01h16'59''
13 km6.85 km/h08'45''01h25'44''
14 km9.6 km/h06'15''01h31'59''
15 km9.04 km/h06'38''01h38'37''
16 km9.32 km/h06'26''01h45'03''
17 km7.67 km/h07'49''01h52'52''
18 km9.04 km/h06'38''01h59'30''
19 km9.04 km/h06'38''02h06'08''
20 km9.23 km/h06'30''02h12'38''
21 km5.17 km/h11'36''02h24'14''
22 km9.16 km/h06'33''02h30'47''
23 km9.13 km/h06'34''02h37'21''
24 km8.78 km/h06'50''02h44'11''
25 km9.09 km/h06'36''02h50'47''
26 km8.37 km/h07'10''02h57'57''
27 km6.5 km/h09'13''03h07'10''
28 km8.25 km/h07'16''03h14'26''
29 km7.91 km/h07'35''03h22'01''
30 km6.76 km/h08'52''03h30'53''
31 km6.59 km/h09'06''03h39'59''
32 km8.18 km/h07'20''03h47'19''
33 km7.14 km/h08'24''03h55'43''
34 km7.57 km/h07'55''04h03'38''
35 km7.36 km/h08'09''04h11'47''
36 km5.94 km/h10'06''04h21'53''
37 km7.03 km/h08'32''04h30'25''
38 km7.08 km/h08'28''04h38'53''
39 km6.76 km/h08'52''04h47'45''
40 km6.19 km/h09'41''04h57'26''
41 km7.59 km/h07'54''05h05'20''
42 km5.8 km/h10'20''05h15'40''
43 km8.65 km/h06'56''05h22'36''

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