L'Incontournable

(revenir au carnet d'entrainement)

L'Incontournable par Girith
Date3/7/2011 Type de séanceCompétition Distance32.4591 kms
LieuPralognan La Vanoise DifficultéDifficile Dénivelé 2464 m D+ / 2460 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h12'08''
  Phase du planInconnue FC Moy/Max -/184
  Moyenne 6.23 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.8 km/h06'49''06'49''
2 km5.58 km/h10'45''17'34''
3 km6.26 km/h09'35''27'09''
4 km4.24 km/h14'08''41'17''
5 km4.79 km/h12'31''53'48''
6 km3.97 km/h15'06''01h08'54''
7 km5.76 km/h10'24''01h19'18''
8 km9.47 km/h06'20''01h25'38''
9 km11.46 km/h05'14''01h30'52''
10 km11.88 km/h05'03''01h35'55''
11 km10.84 km/h05'32''01h41'27''
12 km12.85 km/h04'40''01h46'07''
13 km11.32 km/h05'18''01h51'25''
14 km12.16 km/h04'56''01h56'21''
15 km10.9 km/h05'30''02h01'51''
16 km10.74 km/h05'35''02h07'26''
17 km7.28 km/h08'14''02h15'40''
18 km8.14 km/h07'22''02h23'02''
19 km3.99 km/h15'01''02h38'03''
20 km2.88 km/h20'47''02h58'50''
21 km2.5 km/h23'55''03h22'45''
22 km2.42 km/h24'42''03h47'27''
23 km3.48 km/h17'12''04h04'39''
24 km7.91 km/h07'35''04h12'14''
25 km9.18 km/h06'32''04h18'46''
26 km7.98 km/h07'31''04h26'17''
27 km7.36 km/h08'09''04h34'26''
28 km6.9 km/h08'41''04h43'07''
29 km10.11 km/h05'56''04h49'03''
30 km8.14 km/h07'22''04h56'25''
31 km8.97 km/h06'41''05h03'06''
32 km9.57 km/h06'16''05h09'22''

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