Grand Trail du Limousin - 65 km

(revenir au carnet d'entrainement)

Grand Trail du Limousin - 65 km par NikoSA
Date12/6/2011 Type de séanceCompétition Distance67.7111 kms
LieuAmbazac DifficultéMoyenne Dénivelé 1926 m D+ / 1915 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h42'36''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.78 km/h
Commentaire publique
Trail interessant, tres beau chemin, tres vallone et serait plus plaisant avec des batons.

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.92 km/h07'34''07'34''
2 km11.39 km/h05'16''12'50''
3 km11.76 km/h05'06''17'56''
4 km12.5 km/h04'48''22'44''
5 km12.67 km/h04'44''27'28''
6 km10.94 km/h05'29''32'57''
7 km11.68 km/h05'08''38'05''
8 km8.95 km/h06'42''44'47''
9 km7.74 km/h07'45''52'32''
10 km7.59 km/h07'54''01h00'26''
11 km10.84 km/h05'32''01h05'58''
12 km11.46 km/h05'14''01h11'12''
13 km11.32 km/h05'18''01h16'30''
14 km12.72 km/h04'43''01h21'13''
15 km8.61 km/h06'58''01h28'11''
16 km9.54 km/h06'17''01h34'28''
17 km8.75 km/h06'51''01h41'19''
18 km10.34 km/h05'48''01h47'07''
19 km9.37 km/h06'24''01h53'31''
20 km7.91 km/h07'35''02h01'06''
21 km10.77 km/h05'34''02h06'40''
22 km9.65 km/h06'13''02h12'53''
23 km8.08 km/h07'25''02h20'18''
24 km8.53 km/h07'02''02h27'20''
25 km10.81 km/h05'33''02h32'53''
26 km7.54 km/h07'57''02h40'50''
27 km8.97 km/h06'41''02h47'31''
28 km8.91 km/h06'44''02h54'15''
29 km9.72 km/h06'10''03h00'25''
30 km8.23 km/h07'17''03h07'42''
31 km6.38 km/h09'24''03h17'06''
32 km8.35 km/h07'11''03h24'17''
33 km12.08 km/h04'58''03h29'15''
34 km6.85 km/h08'45''03h38'00''
35 km7.4 km/h08'06''03h46'06''
36 km7.57 km/h07'55''03h54'01''
37 km7.28 km/h08'14''04h02'15''
38 km10.52 km/h05'42''04h07'57''
39 km8.73 km/h06'52''04h14'49''
40 km7.98 km/h07'31''04h22'20''
41 km5.61 km/h10'41''04h33'01''
42 km6.28 km/h09'33''04h42'34''
43 km6.1 km/h09'50''04h52'24''
44 km8.41 km/h07'08''04h59'32''
45 km7.79 km/h07'42''05h07'14''
46 km9.25 km/h06'29''05h13'43''
47 km7.25 km/h08'16''05h21'59''
48 km6.66 km/h09'00''05h30'59''
49 km5.15 km/h11'38''05h42'37''
50 km8.95 km/h06'42''05h49'19''
51 km7.53 km/h07'58''05h57'17''
52 km13.09 km/h04'35''06h01'52''
53 km7.89 km/h07'36''06h09'28''
54 km8.73 km/h06'52''06h16'20''
55 km10.97 km/h05'28''06h21'48''
56 km9.04 km/h06'38''06h28'26''
57 km11.46 km/h05'14''06h33'40''
58 km12.72 km/h04'43''06h38'23''
59 km12.54 km/h04'47''06h43'10''
60 km9.04 km/h06'38''06h49'48''
61 km-0.01 km/h-359748154''-359723566''
62 km0 km/h103122h35'07''3199h22'21''
63 km6.92 km/h08'40''3199h31'01''
64 km5.81 km/h10'19''3199h41'20''
65 km6.58 km/h09'07''3199h50'27''
66 km9.09 km/h06'36''3199h57'03''
67 km9.65 km/h06'13''3200h03'16''

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