Lyon Urban Trail - 38 km

(revenir au carnet d'entrainement)

Lyon Urban Trail - 38 km par richard192
Date3/4/2011 Type de séanceCompétition Distance39.9346 kms
LieuLyon DifficultéMoyenne Dénivelé 1461 m D+ / 1457 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h48'47''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.47 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.87 km/h05'31''05'31''
2 km11.53 km/h05'12''10'43''
3 km10.68 km/h05'37''16'20''
4 km11.96 km/h05'01''21'21''
5 km7.59 km/h07'54''29'15''
6 km13.23 km/h04'32''33'47''
7 km9.09 km/h06'36''40'23''
8 km13.38 km/h04'29''44'52''
9 km12.72 km/h04'43''49'35''
10 km10.31 km/h05'49''55'24''
11 km8.86 km/h06'46''01h02'10''
12 km13.23 km/h04'32''01h06'42''
13 km10.14 km/h05'55''01h12'37''
14 km12.85 km/h04'40''01h17'17''
15 km12.45 km/h04'49''01h22'06''
16 km12.5 km/h04'48''01h26'54''
17 km11.14 km/h05'23''01h32'17''
18 km9.2 km/h06'31''01h38'48''
19 km10.4 km/h05'46''01h44'34''
20 km12.9 km/h04'39''01h49'13''
21 km12.12 km/h04'57''01h54'10''
22 km12.32 km/h04'52''01h59'02''
23 km10.37 km/h05'47''02h04'49''
24 km11.42 km/h05'15''02h10'04''
25 km12.9 km/h04'39''02h14'43''
26 km12.85 km/h04'40''02h19'23''
27 km8.55 km/h07'01''02h26'24''
28 km9.25 km/h06'29''02h32'53''
29 km12.08 km/h04'58''02h37'51''
30 km10.19 km/h05'53''02h43'44''
31 km10.65 km/h05'38''02h49'22''
32 km8.2 km/h07'19''02h56'41''
33 km8.08 km/h07'25''03h04'06''
34 km12.24 km/h04'54''03h09'00''
35 km12.24 km/h04'54''03h13'54''
36 km10.34 km/h05'48''03h19'42''
37 km8.16 km/h07'21''03h27'03''
38 km7.14 km/h08'24''03h35'27''
39 km6.92 km/h08'40''03h44'07''

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