Marathon de Vincennes et des Bords de Marne

(revenir au carnet d'entrainement)

Marathon de Vincennes et des Bords de Marne par loicm
Date24/10/2010 Type de séanceContinu Distance42.195 kms
LieuVincennes DifficultéDifficile Dénivelé 179 m D+ / 183 m D-
SportCourse à Pied IntensitéInconnue Durée 03h43'48''
  Phase du planInconnue FC Moy/Max -/198
  Moyenne 11.31 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.65 km/h05'38''05'38''
2 km11.21 km/h05'21''10'59''
3 km11.46 km/h05'14''16'13''
4 km11.57 km/h05'11''21'24''
5 km11.18 km/h05'22''26'46''
6 km11.39 km/h05'16''32'02''
7 km11.39 km/h05'16''37'18''
8 km11.32 km/h05'18''42'36''
9 km10.81 km/h05'33''48'09''
10 km11.21 km/h05'21''53'30''
11 km11 km/h05'27''58'57''
12 km11.28 km/h05'19''01h04'16''
13 km11.07 km/h05'25''01h09'41''
14 km10.81 km/h05'33''01h15'14''
15 km11.07 km/h05'25''01h20'39''
16 km11.32 km/h05'18''01h25'57''
17 km11.32 km/h05'18''01h31'15''
18 km11.25 km/h05'20''01h36'35''
19 km11.46 km/h05'14''01h41'49''
20 km11.11 km/h05'24''01h47'13''
21 km10.9 km/h05'30''01h52'43''
22 km11.25 km/h05'20''01h58'03''
23 km11.04 km/h05'26''02h03'29''
24 km11.25 km/h05'20''02h08'49''
25 km11.32 km/h05'18''02h14'07''
26 km11 km/h05'27''02h19'34''
27 km11.25 km/h05'20''02h24'54''
28 km11.21 km/h05'21''02h30'15''
29 km11.84 km/h05'04''02h35'19''
30 km11.53 km/h05'12''02h40'31''
31 km11.5 km/h05'13''02h45'44''
32 km11.65 km/h05'09''02h50'53''
33 km12.04 km/h04'59''02h55'52''
34 km11.76 km/h05'06''03h00'58''
35 km11.96 km/h05'01''03h05'59''
36 km12.32 km/h04'52''03h10'51''
37 km12.12 km/h04'57''03h15'48''
38 km12.28 km/h04'53''03h20'41''
39 km12.54 km/h04'47''03h25'28''
40 km12.37 km/h04'51''03h30'19''
41 km12.54 km/h04'47''03h35'06''
42 km12.9 km/h04'39''03h39'45''

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