Rando-Trail

(revenir au carnet d'entrainement)

Rando-Trail par Joe One
Date30/5/2010 Type de séanceFeeling Distance33.7661 kms
LieuNice collines costière - magnan DifficultéAssez difficile Dénivelé 788 m D+ / 787 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 03h25'43''
  Phase du planPhase d'endurance FC Moy/Max 136/164
  Moyenne 9.84 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.02 km/h06'39''06'39''
2 km8.82 km/h06'48''13'27''
3 km9.52 km/h06'18''19'45''
4 km10.81 km/h05'33''25'18''
5 km10.25 km/h05'51''31'09''
6 km10.11 km/h05'56''37'05''
7 km11.07 km/h05'25''42'30''
8 km8.35 km/h07'11''49'41''
9 km10.19 km/h05'53''55'34''
10 km9.91 km/h06'03''01h01'37''
11 km9.7 km/h06'11''01h07'48''
12 km10.46 km/h05'44''01h13'32''
13 km10.94 km/h05'29''01h19'01''
14 km11.57 km/h05'11''01h24'12''
15 km10.97 km/h05'28''01h29'40''
16 km10.94 km/h05'29''01h35'09''
17 km10.68 km/h05'37''01h40'46''
18 km10.52 km/h05'42''01h46'28''
19 km10 km/h06'00''01h52'28''
20 km9.54 km/h06'17''01h58'45''
21 km9.97 km/h06'01''02h04'46''
22 km10.46 km/h05'44''02h10'30''
23 km8.8 km/h06'49''02h17'19''
24 km11.53 km/h05'12''02h22'31''
25 km10.58 km/h05'40''02h28'11''
26 km11.25 km/h05'20''02h33'31''
27 km9.16 km/h06'33''02h40'04''
28 km9.7 km/h06'11''02h46'15''
29 km9.7 km/h06'11''02h52'26''
30 km8.61 km/h06'58''02h59'24''
31 km9.32 km/h06'26''03h05'50''
32 km9.37 km/h06'24''03h12'14''
33 km7.61 km/h07'53''03h20'07''

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