Trail des Cerfs - 37 km

(revenir au carnet d'entrainement)

Trail des Cerfs - 37 km par JT1960
Date16/5/2010 Type de séanceContinu Distance34.2449 kms
LieuLa Queue Lez Yvelines DifficultéMoyenne Dénivelé - D+ / - D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h46'40''
  Phase du planInconnue FC Moy/Max 150.5/162
  Moyenne 9.06 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.75 km/h06'51''06'51''
2 km8.57 km/h07'00''13'51''
3 km9.32 km/h06'26''20'17''
4 km9.91 km/h06'03''26'20''
5 km10.16 km/h05'54''32'14''
6 km9.6 km/h06'15''38'29''
7 km10.37 km/h05'47''44'16''
8 km10.16 km/h05'54''50'10''
9 km9.62 km/h06'14''56'24''
10 km9.54 km/h06'17''01h02'41''
11 km8.71 km/h06'53''01h09'34''
12 km7.67 km/h07'49''01h17'23''
13 km9.18 km/h06'32''01h23'55''
14 km8.25 km/h07'16''01h31'11''
15 km9.6 km/h06'15''01h37'26''
16 km9.6 km/h06'15''01h43'41''
17 km6.4 km/h09'22''01h53'03''
18 km9.13 km/h06'34''01h59'37''
19 km9.18 km/h06'32''02h06'09''
20 km10.02 km/h05'59''02h12'08''
21 km9.97 km/h06'01''02h18'09''
22 km10.46 km/h05'44''02h23'53''
23 km7.11 km/h08'26''02h32'19''
24 km7.03 km/h08'32''02h40'51''
25 km7.87 km/h07'37''02h48'28''
26 km9.6 km/h06'15''02h54'43''
27 km8.57 km/h07'00''03h01'43''
28 km9.6 km/h06'15''03h07'58''
29 km9.94 km/h06'02''03h14'00''
30 km9.18 km/h06'32''03h20'32''
31 km9.39 km/h06'23''03h26'55''
32 km9.86 km/h06'05''03h33'00''
33 km10.11 km/h05'56''03h38'56''
34 km10.11 km/h05'56''03h44'52''

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