Les Aventuriers du Bout de Drôme - 100 km

(revenir au carnet d'entrainement)

Les Aventuriers du Bout de Drôme - 100 km par Stephane3394
Date8/5/2010 Type de séanceCompétition Distance109 kms
LieuCrest DifficultéAssez difficile Dénivelé 5488 m D+ / 5290 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 19h58'46''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.45 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.1 km/h08'27''08'27''
2 km5.39 km/h11'07''19'34''
3 km6.28 km/h09'33''29'07''
4 km7.39 km/h08'07''37'14''
5 km10.46 km/h05'44''42'58''
6 km10.49 km/h05'43''48'41''
7 km7.22 km/h08'18''56'59''
8 km7.07 km/h08'29''01h05'28''
9 km6.44 km/h09'19''01h14'47''
10 km6.23 km/h09'37''01h24'24''
11 km8.43 km/h07'07''01h31'31''
12 km3.96 km/h15'07''01h46'38''
13 km8.14 km/h07'22''01h54'00''
14 km7.86 km/h07'38''02h01'38''
15 km4.66 km/h12'51''02h14'29''
16 km5.7 km/h10'31''02h25'00''
17 km9.2 km/h06'31''02h31'31''
18 km8.12 km/h07'23''02h38'54''
19 km5.27 km/h11'22''02h50'16''
20 km9.44 km/h06'21''02h56'37''
21 km5.72 km/h10'29''03h07'06''
22 km5.61 km/h10'41''03h17'47''
23 km5.54 km/h10'49''03h28'36''
24 km8.37 km/h07'10''03h35'46''
25 km7.57 km/h07'55''03h43'41''
26 km10.14 km/h05'55''03h49'36''
27 km8 km/h07'30''03h57'06''
28 km7.48 km/h08'01''04h05'07''
29 km4.3 km/h13'57''04h19'04''
30 km5.33 km/h11'15''04h30'19''
31 km8.59 km/h06'59''04h37'18''
32 km5.46 km/h10'59''04h48'17''
33 km5.59 km/h10'44''04h59'01''
34 km5.6 km/h10'42''05h09'43''
35 km5.07 km/h11'50''05h21'33''
36 km4.73 km/h12'41''05h34'14''
37 km4.85 km/h12'22''05h46'36''
38 km6.71 km/h08'56''05h55'32''
39 km7.2 km/h08'20''06h03'52''
40 km8.33 km/h07'12''06h11'04''
41 km9.35 km/h06'25''06h17'29''
42 km9.57 km/h06'16''06h23'45''
43 km10.25 km/h05'51''06h29'36''
44 km5.27 km/h11'23''06h40'59''
45 km5.57 km/h10'46''06h51'45''
46 km6.04 km/h09'56''07h01'41''
47 km7 km/h08'34''07h10'15''
48 km7.82 km/h07'40''07h17'55''
49 km8.41 km/h07'08''07h25'03''
50 km8.29 km/h07'14''07h32'17''
51 km7.4 km/h08'06''07h40'23''
52 km9.65 km/h06'13''07h46'36''
53 km4.96 km/h12'05''07h58'41''
54 km6.32 km/h09'29''08h08'10''
55 km3.71 km/h16'09''08h24'19''
56 km7.64 km/h07'51''08h32'10''
57 km7.37 km/h08'08''08h40'18''
58 km4.25 km/h14'06''08h54'24''
59 km5.78 km/h10'22''09h04'46''
60 km6.01 km/h09'59''09h14'45''
61 km5.67 km/h10'34''09h25'19''
62 km5.46 km/h10'59''09h36'18''
63 km7.45 km/h08'03''09h44'21''
64 km8.75 km/h06'51''09h51'12''
65 km6.49 km/h09'14''10h00'26''
66 km3.68 km/h16'18''10h16'44''
67 km2.1 km/h28'32''10h45'16''
68 km5.99 km/h10'01''10h55'17''
69 km7.62 km/h07'52''11h03'09''
70 km7.91 km/h07'35''11h10'44''
71 km2.92 km/h20'31''11h31'15''
72 km5.74 km/h10'27''11h41'42''
73 km3.46 km/h17'19''11h59'01''
74 km3.18 km/h18'52''12h17'53''
75 km3.31 km/h18'05''12h35'58''
76 km5.22 km/h11'29''12h47'27''
77 km5.56 km/h10'47''12h58'14''
78 km4.55 km/h13'10''13h11'24''
79 km4.42 km/h13'33''13h24'57''
80 km4.02 km/h14'55''13h39'52''
81 km2.86 km/h20'55''14h00'47''
82 km2.53 km/h23'41''14h24'28''
83 km2.68 km/h22'23''14h46'51''
84 km3.49 km/h17'10''15h04'01''
85 km6.26 km/h09'35''15h13'36''
86 km6.14 km/h09'46''15h23'22''
87 km4.94 km/h12'08''15h35'30''
88 km5.3 km/h11'19''15h46'49''
89 km5.46 km/h10'59''15h57'48''
90 km5.52 km/h10'51''16h08'39''
91 km6.08 km/h09'52''16h18'31''
92 km8.23 km/h07'17''16h25'48''
93 km2.8 km/h21'23''16h47'11''
94 km3.6 km/h16'40''17h03'51''
95 km7.43 km/h08'04''17h11'55''
96 km5.27 km/h11'22''17h23'17''
97 km8.45 km/h07'06''17h30'23''
98 km7.54 km/h07'57''17h38'20''
99 km7.39 km/h08'07''17h46'27''
100 km5.42 km/h11'04''17h57'31''
101 km2.76 km/h21'40''18h19'11''
102 km5.63 km/h10'39''18h29'50''
103 km4.66 km/h12'51''18h42'41''
104 km6.54 km/h09'10''18h51'51''
105 km7.2 km/h08'20''19h00'11''
106 km5.06 km/h11'51''19h12'02''
107 km5.1 km/h11'45''19h23'47''
108 km4.89 km/h12'16''19h36'03''
109 km5.28 km/h11'21''19h47'24''
110 km6.64 km/h09'02''19h56'26''
111 km8.43 km/h07'07''20h03'33''

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