GutsMuths-Rennsteiglauf

(revenir au carnet d'entrainement)

GutsMuths-Rennsteiglauf par Pierrot69
Date8/5/2010 Type de séanceContinu Distance73.4568 kms
LieuEisenach DifficultéMoyenne Dénivelé 2352 m D+ / 1855 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h20'04''
  Phase du planInconnue FC Moy/Max -/168
  Moyenne 8.81 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.03 km/h07'28''07'28''
2 km7.62 km/h07'52''15'20''
3 km8.31 km/h07'13''22'33''
4 km7.86 km/h07'38''30'11''
5 km8.33 km/h07'12''37'23''
6 km9.91 km/h06'03''43'26''
7 km9.94 km/h06'02''49'28''
8 km9.97 km/h06'01''55'29''
9 km9.8 km/h06'07''01h01'36''
10 km8.82 km/h06'48''01h08'24''
11 km8.39 km/h07'09''01h15'33''
12 km9.06 km/h06'37''01h22'10''
13 km9.89 km/h06'04''01h28'14''
14 km8.07 km/h07'26''01h35'40''
15 km9.11 km/h06'35''01h42'15''
16 km9.72 km/h06'10''01h48'25''
17 km9.75 km/h06'09''01h54'34''
18 km10.02 km/h05'59''02h00'33''
19 km7.62 km/h07'52''02h08'25''
20 km9.83 km/h06'06''02h14'31''
21 km7.57 km/h07'55''02h22'26''
22 km8.91 km/h06'44''02h29'10''
23 km9.54 km/h06'17''02h35'27''
24 km6.45 km/h09'18''02h44'45''
25 km6.76 km/h08'52''02h53'37''
26 km8.75 km/h06'51''03h00'28''
27 km8.95 km/h06'42''03h07'10''
28 km8.37 km/h07'10''03h14'20''
29 km10.61 km/h05'39''03h19'59''
30 km8.86 km/h06'46''03h26'45''
31 km10.87 km/h05'31''03h32'16''
32 km8.73 km/h06'52''03h39'08''
33 km9.65 km/h06'13''03h45'21''
34 km7.72 km/h07'46''03h53'07''
35 km10.19 km/h05'53''03h59'00''
36 km9.09 km/h06'36''04h05'36''
37 km9.11 km/h06'35''04h12'11''
38 km7.61 km/h07'53''04h20'04''
39 km10.22 km/h05'52''04h25'56''
40 km10.28 km/h05'50''04h31'46''
41 km8.97 km/h06'41''04h38'27''
42 km8.25 km/h07'16''04h45'43''
43 km6.13 km/h09'47''04h55'30''
44 km7.7 km/h07'47''05h03'17''
45 km8.73 km/h06'52''05h10'09''
46 km8.16 km/h07'21''05h17'30''
47 km9.78 km/h06'08''05h23'38''
48 km11.53 km/h05'12''05h28'50''
49 km7.57 km/h07'55''05h36'45''
50 km8.75 km/h06'51''05h43'36''
51 km9.32 km/h06'26''05h50'02''
52 km8.21 km/h07'18''05h57'20''
53 km10.55 km/h05'41''06h03'01''
54 km10.02 km/h05'59''06h09'00''
55 km7.67 km/h07'49''06h16'49''
56 km7.11 km/h08'26''06h25'15''
57 km12.24 km/h04'54''06h30'09''
58 km7.54 km/h07'57''06h38'06''
59 km9.6 km/h06'15''06h44'21''
60 km8.12 km/h07'23''06h51'44''
61 km6.2 km/h09'40''07h01'24''
62 km6.97 km/h08'36''07h10'00''
63 km11.07 km/h05'25''07h15'25''
64 km8.55 km/h07'01''07h22'26''
65 km10.05 km/h05'58''07h28'24''
66 km11.11 km/h05'24''07h33'48''
67 km10.87 km/h05'31''07h39'19''
68 km10.28 km/h05'50''07h45'09''
69 km7.5 km/h08'00''07h53'09''
70 km10.11 km/h05'56''07h59'05''
71 km11.8 km/h05'05''08h04'10''
72 km10.68 km/h05'37''08h09'47''
73 km9.3 km/h06'27''08h16'14''

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