Marathon de Marseille

(revenir au carnet d'entrainement)

Marathon de Marseille par Eric Kb
Date18/4/2010 Type de séanceContinu Distance42.195 kms
LieuMarseille 01 DifficultéDifficile Dénivelé - D+ / - D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h26'16''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 12.27 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.09 km/h04'35''04'35''
2 km12.9 km/h04'39''09'14''
3 km12.9 km/h04'39''13'53''
4 km12.76 km/h04'42''18'35''
5 km13.63 km/h04'24''22'59''
6 km12.85 km/h04'40''27'39''
7 km13.43 km/h04'28''32'07''
8 km13.63 km/h04'24''36'31''
9 km12.81 km/h04'41''41'12''
10 km12.24 km/h04'54''46'06''
11 km12.76 km/h04'42''50'48''
12 km13.28 km/h04'31''55'19''
13 km12.76 km/h04'42''01h00'01''
14 km12.81 km/h04'41''01h04'42''
15 km12.99 km/h04'37''01h09'19''
16 km12.76 km/h04'42''01h14'01''
17 km13.68 km/h04'23''01h18'24''
18 km12.85 km/h04'40''01h23'04''
19 km12.85 km/h04'40''01h27'44''
20 km12.32 km/h04'52''01h32'36''
21 km12.32 km/h04'52''01h37'28''
22 km12.72 km/h04'43''01h42'11''
23 km12.32 km/h04'52''01h47'03''
24 km12.99 km/h04'37''01h51'40''
25 km12.63 km/h04'45''01h56'25''
26 km11.8 km/h05'05''02h01'30''
27 km12.67 km/h04'44''02h06'14''
28 km11.92 km/h05'02''02h11'16''
29 km12.81 km/h04'41''02h15'57''
30 km12.2 km/h04'55''02h20'52''
31 km12.12 km/h04'57''02h25'49''
32 km11.07 km/h05'25''02h31'14''
33 km12 km/h05'00''02h36'14''
34 km11.8 km/h05'05''02h41'19''
35 km11.25 km/h05'20''02h46'39''
36 km11.11 km/h05'24''02h52'03''
37 km11.65 km/h05'09''02h57'12''
38 km11 km/h05'27''03h02'39''
39 km10.77 km/h05'34''03h08'13''
40 km11.61 km/h05'10''03h13'23''
41 km11.11 km/h05'24''03h18'47''
42 km11.68 km/h05'08''03h23'55''

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