Trail du Josas - 35 km

(revenir au carnet d'entrainement)

Trail du Josas - 35 km par NikoSA
Date11/4/2010 Type de séanceContinu Distance33.8761 kms
LieuJouy En Josas DifficultéMoyenne Dénivelé 702 m D+ / 701 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h06'29''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.89 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.5 km/h04'48''04'48''
2 km11.8 km/h05'05''09'53''
3 km9.52 km/h06'18''16'11''
4 km13.18 km/h04'33''20'44''
5 km10.71 km/h05'36''26'20''
6 km11.72 km/h05'07''31'27''
7 km10.94 km/h05'29''36'56''
8 km11.39 km/h05'16''42'12''
9 km12 km/h05'00''47'12''
10 km11.53 km/h05'12''52'24''
11 km10.46 km/h05'44''58'08''
12 km10.49 km/h05'43''01h03'51''
13 km7.84 km/h07'39''01h11'30''
14 km12 km/h05'00''01h16'30''
15 km10.84 km/h05'32''01h22'02''
16 km10.43 km/h05'45''01h27'47''
17 km10.97 km/h05'28''01h33'15''
18 km12.37 km/h04'51''01h38'06''
19 km11.53 km/h05'12''01h43'18''
20 km10.14 km/h05'55''01h49'13''
21 km8.01 km/h07'29''01h56'42''
22 km10.46 km/h05'44''02h02'26''
23 km10.94 km/h05'29''02h07'55''
24 km10.05 km/h05'58''02h13'53''
25 km11.72 km/h05'07''02h19'00''
26 km11.04 km/h05'26''02h24'26''
27 km11.88 km/h05'03''02h29'29''
28 km12.58 km/h04'46''02h34'15''
29 km12.24 km/h04'54''02h39'09''
30 km10.52 km/h05'42''02h44'51''
31 km9.18 km/h06'32''02h51'23''
32 km9.75 km/h06'09''02h57'32''
33 km10.52 km/h05'42''03h03'14''

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