Les Templiers 2009...aïe

(revenir au carnet d'entrainement)

Les Templiers 2009...aïe par veurb
Date25/10/2009 Type de séanceCompétition Distance70 kms
LieuNant DifficultéTrès difficile Dénivelé 3832 m D+ / 3710 m D-
SportCourse à Pied (trail, ultra) IntensitéVMA long Durée 11h51'00''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 5.9 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.39 km/h06'23''06'23''
2 km8.71 km/h06'53''13'16''
3 km7.12 km/h08'25''21'41''
4 km6.97 km/h08'36''30'17''
5 km8.03 km/h07'28''37'45''
6 km4.8 km/h12'30''50'15''
7 km6.71 km/h08'56''59'11''
8 km8.05 km/h07'27''01h06'38''
9 km6.76 km/h08'52''01h15'30''
10 km8.78 km/h06'50''01h22'20''
11 km9.75 km/h06'09''01h28'29''
12 km10.19 km/h05'53''01h34'22''
13 km10.11 km/h05'56''01h40'18''
14 km9.67 km/h06'12''01h46'30''
15 km5.42 km/h11'03''01h57'33''
16 km10.14 km/h05'55''02h03'28''
17 km8.21 km/h07'18''02h10'46''
18 km6.45 km/h09'18''02h20'04''
19 km9.44 km/h06'21''02h26'25''
20 km9.67 km/h06'12''02h32'37''
21 km5.74 km/h10'27''02h43'04''
22 km6.45 km/h09'18''02h52'22''
23 km8.07 km/h07'26''02h59'48''
24 km8.16 km/h07'21''03h07'09''
25 km9.3 km/h06'27''03h13'36''
26 km12.24 km/h04'54''03h18'30''
27 km10.31 km/h05'49''03h24'19''
28 km5.12 km/h11'42''03h36'01''
29 km3.98 km/h15'04''03h51'05''
30 km4.85 km/h12'21''04h03'26''
31 km7.11 km/h08'26''04h11'52''
32 km8.73 km/h06'52''04h18'44''
33 km7.59 km/h07'54''04h26'38''
34 km6.3 km/h09'31''04h36'09''
35 km4.81 km/h12'27''04h48'36''
36 km5.19 km/h11'33''05h00'09''
37 km5.57 km/h10'46''05h10'55''
38 km5.86 km/h10'14''05h21'09''
39 km1.95 km/h30'41''05h51'50''
40 km4.2 km/h14'17''06h06'07''
41 km4.46 km/h13'26''06h19'33''
42 km5.08 km/h11'48''06h31'21''
43 km6.2 km/h09'40''06h41'01''
44 km8.05 km/h07'27''06h48'28''
45 km8.93 km/h06'43''06h55'11''
46 km6.6 km/h09'05''07h04'16''
47 km6.21 km/h09'39''07h13'55''
48 km3.66 km/h16'23''07h30'18''
49 km4.52 km/h13'16''07h43'34''
50 km4.91 km/h12'12''07h55'46''
51 km7.69 km/h07'48''08h03'34''
52 km7.7 km/h07'47''08h11'21''
53 km6.07 km/h09'53''08h21'14''
54 km9.04 km/h06'38''08h27'52''
55 km7 km/h08'34''08h36'26''
56 km4.16 km/h14'24''08h50'50''
57 km3.05 km/h19'38''09h10'28''
58 km5.28 km/h11'21''09h21'49''
59 km6.29 km/h09'32''09h31'21''
60 km3.16 km/h18'58''09h50'19''
61 km3.56 km/h16'50''10h07'09''
62 km3.91 km/h15'19''10h22'28''
63 km3.13 km/h19'10''10h41'38''
64 km3.84 km/h15'37''10h57'15''
65 km5.86 km/h10'14''11h07'29''
66 km6.56 km/h09'08''11h16'37''
67 km4.32 km/h13'53''11h30'30''
68 km6.21 km/h09'39''11h40'09''

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