Ultra Trail 50 km du Viaduc de Gometz le Châtel

(revenir au carnet d'entrainement)

Ultra Trail 50 km du Viaduc de Gometz le Châtel par poulo
Date11/10/2009 Type de séanceCompétition Distance48.196 kms
LieuGometz Le Chatel DifficultéMoyenne Dénivelé 1395 m D+ / 1391 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 04h22'15''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.02 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.84 km/h05'32''05'32''
2 km13.63 km/h04'24''09'56''
3 km11.72 km/h05'07''15'03''
4 km11.8 km/h05'05''20'08''
5 km13.53 km/h04'26''24'34''
6 km12.41 km/h04'50''29'24''
7 km12.16 km/h04'56''34'20''
8 km11.11 km/h05'24''39'44''
9 km12.58 km/h04'46''44'30''
10 km10.71 km/h05'36''50'06''
11 km11.46 km/h05'14''55'20''
12 km12.85 km/h04'40''01h00'00''
13 km10.11 km/h05'56''01h05'56''
14 km11.96 km/h05'01''01h10'57''
15 km12.72 km/h04'43''01h15'40''
16 km12.37 km/h04'51''01h20'31''
17 km11.39 km/h05'16''01h25'47''
18 km10.81 km/h05'33''01h31'20''
19 km12.08 km/h04'58''01h36'18''
20 km9.37 km/h06'24''01h42'42''
21 km11.57 km/h05'11''01h47'53''
22 km10.97 km/h05'28''01h53'21''
23 km11.11 km/h05'24''01h58'45''
24 km12.45 km/h04'49''02h03'34''
25 km12.16 km/h04'56''02h08'30''
26 km12.28 km/h04'53''02h13'23''
27 km10.94 km/h05'29''02h18'52''
28 km11.88 km/h05'03''02h23'55''
29 km10.16 km/h05'54''02h29'49''
30 km10.43 km/h05'45''02h35'34''
31 km12.54 km/h04'47''02h40'21''
32 km10 km/h06'00''02h46'21''
33 km10.46 km/h05'44''02h52'05''
34 km11.65 km/h05'09''02h57'14''
35 km11 km/h05'27''03h02'41''
36 km10.49 km/h05'43''03h08'24''
37 km10.37 km/h05'47''03h14'11''
38 km11.72 km/h05'07''03h19'18''
39 km9.39 km/h06'23''03h25'41''
40 km10.4 km/h05'46''03h31'27''
41 km10.43 km/h05'45''03h37'12''
42 km9.04 km/h06'38''03h43'50''
43 km11.35 km/h05'17''03h49'07''
44 km10.68 km/h05'37''03h54'44''
45 km11.25 km/h05'20''04h00'04''
46 km9.25 km/h06'29''04h06'33''
47 km10.16 km/h05'54''04h12'27''
48 km9.11 km/h06'35''04h19'02''

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