Hirukasko

(revenir au carnet d'entrainement)

Hirukasko par Ben64
Date27/6/2009 Type de séanceCompétition Distance34.0893 kms
LieuBidarray DifficultéMoyenne Dénivelé 2771 m D+ / 2838 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h08'23''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.55 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.04 km/h06'38''06'38''
2 km4.77 km/h12'34''19'12''
3 km3.86 km/h15'31''34'43''
4 km5.47 km/h10'58''45'41''
5 km6.08 km/h09'52''55'33''
6 km5.37 km/h11'10''01h06'43''
7 km9.89 km/h06'04''01h12'47''
8 km14 km/h04'17''01h17'04''
9 km10.9 km/h05'30''01h22'34''
10 km12.85 km/h04'40''01h27'14''
11 km12.99 km/h04'37''01h31'51''
12 km3 km/h19'58''01h51'49''
13 km4.12 km/h14'33''02h06'22''
14 km2.72 km/h22'01''02h28'23''
15 km4.24 km/h14'09''02h42'32''
16 km7.57 km/h07'55''02h50'27''
17 km5.46 km/h10'59''03h01'26''
18 km7.56 km/h07'56''03h09'22''
19 km7.46 km/h08'02''03h17'24''
20 km10.11 km/h05'56''03h23'20''
21 km2.97 km/h20'12''03h43'32''
22 km5.24 km/h11'26''03h54'58''
23 km2.23 km/h26'49''04h21'47''
24 km3.5 km/h17'06''04h38'53''
25 km4.01 km/h14'56''04h53'49''
26 km4.79 km/h12'31''05h06'20''
27 km5.99 km/h10'01''05h16'21''
28 km6.74 km/h08'54''05h25'15''
29 km9.18 km/h06'32''05h31'47''
30 km7.75 km/h07'44''05h39'31''
31 km9.39 km/h06'23''05h45'54''
32 km7.82 km/h07'40''05h53'34''
33 km8.91 km/h06'44''06h00'18''
34 km8.29 km/h07'14''06h07'32''

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