Trail des Cerfs - 52 km

(revenir au carnet d'entrainement)

Trail des Cerfs - 52 km par XBo
Date17/5/2009 Type de séanceCompétition Distance52 kms
LieuLa Queue Lez Yvelines DifficultéMoyenne Dénivelé 1000 m D+ / 900 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h59'16''
  Phase du planInconnue FC Moy/Max 167/183
  Moyenne 8.68 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.16 km/h06'33''06'33''
2 km8.53 km/h07'02''13'35''
3 km9.86 km/h06'05''19'40''
4 km9.91 km/h06'03''25'43''
5 km10.31 km/h05'49''31'32''
6 km9.23 km/h06'30''38'02''
7 km10.4 km/h05'46''43'48''
8 km9.62 km/h06'14''50'02''
9 km9.37 km/h06'24''56'26''
10 km9.89 km/h06'04''01h02'30''
11 km8.45 km/h07'06''01h09'36''
12 km8.65 km/h06'56''01h16'32''
13 km10.16 km/h05'54''01h22'26''
14 km9.47 km/h06'20''01h28'46''
15 km9.62 km/h06'14''01h35'00''
16 km10.25 km/h05'51''01h40'51''
17 km9.62 km/h06'14''01h47'05''
18 km9.04 km/h06'38''01h53'43''
19 km8.75 km/h06'51''02h00'34''
20 km9.7 km/h06'11''02h06'45''
21 km8.29 km/h07'14''02h13'59''
22 km9.75 km/h06'09''02h20'08''
23 km10.02 km/h05'59''02h26'07''
24 km10.43 km/h05'45''02h31'52''
25 km9.78 km/h06'08''02h38'00''
26 km9.94 km/h06'02''02h44'02''
27 km10.11 km/h05'56''02h49'58''
28 km10.22 km/h05'52''02h55'50''
29 km9.8 km/h06'07''03h01'57''
30 km9.44 km/h06'21''03h08'18''
31 km7.65 km/h07'50''03h16'08''
32 km8.86 km/h06'46''03h22'54''
33 km10.31 km/h05'49''03h28'43''
34 km9.25 km/h06'29''03h35'12''
35 km6.88 km/h08'43''03h43'55''
36 km7.67 km/h07'49''03h51'44''
37 km8.31 km/h07'13''03h58'57''
38 km7.72 km/h07'46''04h06'43''
39 km9.13 km/h06'34''04h13'17''
40 km6.66 km/h09'00''04h22'17''
41 km7.37 km/h08'08''04h30'25''
42 km6.31 km/h09'30''04h39'55''
43 km6.28 km/h09'33''04h49'28''
44 km7.12 km/h08'25''04h57'53''
45 km7.39 km/h08'07''05h06'00''
46 km7.57 km/h07'55''05h13'55''
47 km7.5 km/h08'00''05h21'55''
48 km6.48 km/h09'15''05h31'10''
49 km7.53 km/h07'58''05h39'08''
50 km8.51 km/h07'03''05h46'11''
51 km8.82 km/h06'48''05h52'59''

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