Trail du Pays Welche

(revenir au carnet d'entrainement)

Trail du Pays Welche par Eric Kb
Date12/7/2009 Type de séanceCompétition Distance50 kms
LieuOrbey DifficultéTrès difficile Dénivelé 2000 m D+ / 2000 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 07h07'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.02 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.71 km/h10'30''10'30''
2 km6.89 km/h08'42''19'12''
3 km7.4 km/h08'06''27'18''
4 km5.97 km/h10'03''37'21''
5 km10.22 km/h05'52''43'13''
6 km7.67 km/h07'49''51'02''
7 km10.37 km/h05'47''56'49''
8 km6.19 km/h09'41''01h06'30''
9 km7.33 km/h08'11''01h14'41''
10 km7.28 km/h08'14''01h22'55''
11 km10.94 km/h05'29''01h28'24''
12 km7.34 km/h08'10''01h36'34''
13 km8.91 km/h06'44''01h43'18''
14 km4.98 km/h12'02''01h55'20''
15 km8 km/h07'30''02h02'50''
16 km9.49 km/h06'19''02h09'09''
17 km4.56 km/h13'09''02h22'18''
18 km6.5 km/h09'13''02h31'31''
19 km8.49 km/h07'04''02h38'35''
20 km8.75 km/h06'51''02h45'26''
21 km6.23 km/h09'37''02h55'03''
22 km9.44 km/h06'21''03h01'24''
23 km3.08 km/h19'26''03h20'50''
24 km5.59 km/h10'44''03h31'34''
25 km7.42 km/h08'05''03h39'39''
26 km7.2 km/h08'20''03h47'59''
27 km9.89 km/h06'04''03h54'03''
28 km10.11 km/h05'56''03h59'59''
29 km6.66 km/h09'00''04h08'59''
30 km5.5 km/h10'54''04h19'53''
31 km5.96 km/h10'04''04h29'57''
32 km6.25 km/h09'36''04h39'33''
33 km5.6 km/h10'42''04h50'15''
34 km5.99 km/h10'01''05h00'16''
35 km9.89 km/h06'04''05h06'20''
36 km9.75 km/h06'09''05h12'29''
37 km10.31 km/h05'49''05h18'18''
38 km5.5 km/h10'54''05h29'12''
39 km6.48 km/h09'15''05h38'27''
40 km7.57 km/h07'55''05h46'22''
41 km6.79 km/h08'50''05h55'12''
42 km9.52 km/h06'18''06h01'30''
43 km8.2 km/h07'19''06h08'49''
44 km8.08 km/h07'25''06h16'14''
45 km7.36 km/h08'09''06h24'23''
46 km5.2 km/h11'31''06h35'54''
47 km6.36 km/h09'26''06h45'20''
48 km8.51 km/h07'03''06h52'23''
49 km8.14 km/h07'22''06h59'45''
50 km10.14 km/h05'55''07h05'40''

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