Trail du Mont Aigoual - 37 km

(revenir au carnet d'entrainement)

Trail du Mont Aigoual - 37 km par Yvan11
Date5/7/2009 Type de séanceCompétition Distance35.7488 kms
LieuL'Esperou DifficultéUn peu difficile Dénivelé 1368 m D+ / 1371 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 04h15'12''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 8.4 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.42 km/h05'15''05'15''
2 km13.13 km/h04'34''09'49''
3 km9.52 km/h06'18''16'07''
4 km7.36 km/h08'09''24'16''
5 km9.49 km/h06'19''30'35''
6 km11.39 km/h05'16''35'51''
7 km12.45 km/h04'49''40'40''
8 km9.39 km/h06'23''47'03''
9 km9.13 km/h06'34''53'37''
10 km11.32 km/h05'18''58'55''
11 km9.7 km/h06'11''01h05'06''
12 km6.1 km/h09'50''01h14'56''
13 km8.45 km/h07'06''01h22'02''
14 km10.49 km/h05'43''01h27'45''
15 km11.68 km/h05'08''01h32'53''
16 km8.86 km/h06'46''01h39'39''
17 km7.05 km/h08'30''01h48'09''
18 km10.31 km/h05'49''01h53'58''
19 km6.49 km/h09'14''02h03'12''
20 km4.31 km/h13'55''02h17'07''
21 km10.14 km/h05'55''02h23'02''
22 km10.94 km/h05'29''02h28'31''
23 km9.86 km/h06'05''02h34'36''
24 km6.75 km/h08'53''02h43'29''
25 km9.23 km/h06'30''02h49'59''
26 km11.04 km/h05'26''02h55'25''
27 km10.87 km/h05'31''03h00'56''
28 km7.36 km/h08'09''03h09'05''
29 km8.8 km/h06'49''03h15'54''
30 km6.34 km/h09'27''03h25'21''
31 km7.25 km/h08'16''03h33'37''
32 km6.31 km/h09'30''03h43'07''
33 km7.74 km/h07'45''03h50'52''
34 km5.04 km/h11'54''04h02'46''
35 km8.03 km/h07'28''04h10'14''

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