Alpilles Trail

(revenir au carnet d'entrainement)

Alpilles Trail par SovR83
Date13/6/2009 Type de séanceCompétition Distance36.3617 kms
LieuFontvieille DifficultéUn peu difficile Dénivelé 32767 m D+ / - D-
SportCourse à Pied (trail) IntensitéInconnue Durée 04h45'56''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.63 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.97 km/h05'28''05'28''
2 km8.25 km/h07'16''12'44''
3 km9.39 km/h06'23''19'07''
4 km8.95 km/h06'42''25'49''
5 km7.94 km/h07'33''33'22''
6 km9.32 km/h06'26''39'48''
7 km5.44 km/h11'01''50'49''
8 km6.92 km/h08'40''59'29''
9 km8.69 km/h06'54''01h06'23''
10 km7.69 km/h07'48''01h14'11''
11 km6.34 km/h09'27''01h23'38''
12 km7.87 km/h07'37''01h31'15''
13 km8.95 km/h06'42''01h37'57''
14 km8.05 km/h07'27''01h45'24''
15 km10.68 km/h05'37''01h51'01''
16 km5.56 km/h10'47''02h01'48''
17 km7.08 km/h08'28''02h10'16''
18 km8.8 km/h06'49''02h17'05''
19 km6.83 km/h08'47''02h25'52''
20 km9.47 km/h06'20''02h32'12''
21 km6.81 km/h08'48''02h41'00''
22 km7.39 km/h08'07''02h49'07''
23 km3.46 km/h17'18''03h06'25''
24 km11.76 km/h05'06''03h11'31''
25 km6.81 km/h08'48''03h20'19''
26 km8.39 km/h07'09''03h27'28''
27 km6.29 km/h09'32''03h37'00''
28 km9.6 km/h06'15''03h43'15''
29 km8.12 km/h07'23''03h50'38''
30 km8.91 km/h06'44''03h57'22''
31 km7.2 km/h08'20''04h05'42''
32 km6.62 km/h09'03''04h14'45''
33 km9.35 km/h06'25''04h21'10''
34 km8.21 km/h07'18''04h28'28''
35 km8.35 km/h07'11''04h35'39''
36 km7.72 km/h07'46''04h43'25''

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