Pilatrail des Trois Dents - 40 km

(revenir au carnet d'entrainement)

Pilatrail des Trois Dents - 40 km par coco38
Date7/6/2009 Type de séanceContinu Distance42.6963 kms
LieuVeranne DifficultéMoyenne Dénivelé 1566 m D+ / 1566 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h20'05''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.74 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.3 km/h08'13''08'13''
2 km6.2 km/h09'40''17'53''
3 km6.17 km/h09'43''27'36''
4 km10.34 km/h05'48''33'24''
5 km9.23 km/h06'30''39'54''
6 km7.7 km/h07'47''47'41''
7 km8.71 km/h06'53''54'34''
8 km8.63 km/h06'57''01h01'31''
9 km8.37 km/h07'10''01h08'41''
10 km5.82 km/h10'18''01h18'59''
11 km6.53 km/h09'11''01h28'10''
12 km4.41 km/h13'36''01h41'46''
13 km9 km/h06'40''01h48'26''
14 km6.48 km/h09'15''01h57'41''
15 km5.94 km/h10'06''02h07'47''
16 km9.13 km/h06'34''02h14'21''
17 km8.43 km/h07'07''02h21'28''
18 km7.25 km/h08'16''02h29'44''
19 km7.51 km/h07'59''02h37'43''
20 km6.36 km/h09'26''02h47'09''
21 km5.76 km/h10'25''02h57'34''
22 km7.8 km/h07'41''03h05'15''
23 km4.95 km/h12'06''03h17'21''
24 km5.58 km/h10'45''03h28'06''
25 km6.46 km/h09'17''03h37'23''
26 km7.96 km/h07'32''03h44'55''
27 km8.43 km/h07'07''03h52'02''
28 km8.55 km/h07'01''03h59'03''
29 km6.28 km/h09'33''04h08'36''
30 km6.17 km/h09'43''04h18'19''
31 km8.39 km/h07'09''04h25'28''
32 km4.51 km/h13'18''04h38'46''
33 km6.67 km/h08'59''04h47'45''
34 km4.01 km/h14'57''05h02'42''
35 km3.96 km/h15'07''05h17'49''
36 km8.73 km/h06'52''05h24'41''
37 km8.59 km/h06'59''05h31'40''
38 km6.28 km/h09'33''05h41'13''
39 km7.03 km/h08'32''05h49'45''
40 km7.34 km/h08'10''05h57'55''
41 km7.39 km/h08'07''06h06'02''
42 km7.69 km/h07'48''06h13'50''

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