Trail de Vulcain - 35 km

(revenir au carnet d'entrainement)

Trail de Vulcain - 35 km par NikoSA
Date1/3/2009 Type de séanceCompétition Distance35 kms
LieuVolvic DifficultéTrès difficile Dénivelé 1477 m D+ / 1489 m D-
SportCourse à Pied (trail) IntensitéSeuil anaérobie Durée 04h16'31''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.18 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.57 km/h06'16''06'16''
2 km9.49 km/h06'19''12'35''
3 km9.32 km/h06'26''19'01''
4 km8.8 km/h06'49''25'50''
5 km8.86 km/h06'46''32'36''
6 km9.47 km/h06'20''38'56''
7 km6.06 km/h09'54''48'50''
8 km8.25 km/h07'16''56'06''
9 km7.17 km/h08'22''01h04'28''
10 km8.78 km/h06'50''01h11'18''
11 km10.08 km/h05'57''01h17'15''
12 km9.6 km/h06'15''01h23'30''
13 km4.71 km/h12'44''01h36'14''
14 km6.64 km/h09'02''01h45'16''
15 km11.28 km/h05'19''01h50'35''
16 km11.14 km/h05'23''01h55'58''
17 km10.25 km/h05'51''02h01'49''
18 km10 km/h06'00''02h07'49''
19 km11.76 km/h05'06''02h12'55''
20 km7.01 km/h08'33''02h21'28''
21 km6.9 km/h08'41''02h30'09''
22 km4.8 km/h12'29''02h42'38''
23 km9.72 km/h06'10''02h48'48''
24 km8.53 km/h07'02''02h55'50''
25 km8.71 km/h06'53''03h02'43''
26 km7.89 km/h07'36''03h10'19''
27 km9.06 km/h06'37''03h16'56''
28 km8.08 km/h07'25''03h24'21''
29 km6.28 km/h09'33''03h33'54''
30 km8.03 km/h07'28''03h41'22''
31 km8.57 km/h07'00''03h48'22''
32 km10.77 km/h05'34''03h53'56''
33 km9.7 km/h06'11''04h00'07''
34 km10.14 km/h05'55''04h06'02''
35 km10.28 km/h05'50''04h11'52''

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