Tour de la Seine

(revenir au carnet d'entrainement)

Tour de la Seine par Lécureuil
Date15/2/2009 Type de séanceFeeling Distance36.0121 kms
LieuRueil-Marly-St Germain DifficultéUn peu difficile Dénivelé 641 m D+ / 651 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 04h05'17''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 8.8 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.81 km/h05'33''05'33''
2 km9.04 km/h06'38''12'11''
3 km9.3 km/h06'27''18'38''
4 km10.65 km/h05'38''24'16''
5 km8.49 km/h07'04''31'20''
6 km9.47 km/h06'20''37'40''
7 km8.45 km/h07'06''44'46''
8 km10.74 km/h05'35''50'21''
9 km6.62 km/h09'03''59'24''
10 km8.03 km/h07'28''01h06'52''
11 km6.11 km/h09'49''01h16'41''
12 km7.45 km/h08'03''01h24'44''
13 km8.95 km/h06'42''01h31'26''
14 km9.37 km/h06'24''01h37'50''
15 km10.77 km/h05'34''01h43'24''
16 km8.67 km/h06'55''01h50'19''
17 km6.52 km/h09'12''01h59'31''
18 km10.05 km/h05'58''02h05'29''
19 km10.28 km/h05'50''02h11'19''
20 km10.58 km/h05'40''02h16'59''
21 km10.84 km/h05'32''02h22'31''
22 km8.75 km/h06'51''02h29'22''
23 km9.32 km/h06'26''02h35'48''
24 km9.72 km/h06'10''02h41'58''
25 km8.47 km/h07'05''02h49'03''
26 km7.87 km/h07'37''02h56'40''
27 km9.3 km/h06'27''03h03'07''
28 km8.73 km/h06'52''03h09'59''
29 km9.06 km/h06'37''03h16'36''
30 km8.86 km/h06'46''03h23'22''
31 km7.98 km/h07'31''03h30'53''
32 km9.11 km/h06'35''03h37'28''
33 km9.27 km/h06'28''03h43'56''
34 km8.73 km/h06'52''03h50'48''
35 km8.59 km/h06'59''03h57'47''
36 km8.45 km/h07'06''04h04'53''

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