L'Ardéchois - 34 km

(revenir au carnet d'entrainement)

L'Ardéchois - 34 km par kkris
Date2/5/2009 Type de séanceCompétition Distance36.4566 kms
LieuDesaignes DifficultéTrès difficile++ Dénivelé 1598 m D+ / 1753 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 04h33'19''
  Phase du planInconnue FC Moy/Max 144/160
  Moyenne 8 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.53 km/h07'58''07'58''
2 km8.16 km/h07'21''15'19''
3 km9.16 km/h06'33''21'52''
4 km9.54 km/h06'17''28'09''
5 km9.18 km/h06'32''34'41''
6 km7.24 km/h08'17''42'58''
7 km11.07 km/h05'25''48'23''
8 km7.34 km/h08'10''56'33''
9 km5.06 km/h11'51''01h08'24''
10 km5.7 km/h10'31''01h18'55''
11 km9.8 km/h06'07''01h25'02''
12 km11.68 km/h05'08''01h30'10''
13 km10.65 km/h05'38''01h35'48''
14 km11.07 km/h05'25''01h41'13''
15 km11.46 km/h05'14''01h46'27''
16 km12.63 km/h04'45''01h51'12''
17 km9.13 km/h06'34''01h57'46''
18 km9.42 km/h06'22''02h04'08''
19 km5.39 km/h11'07''02h15'15''
20 km5.97 km/h10'03''02h25'18''
21 km5.76 km/h10'24''02h35'42''
22 km7.22 km/h08'18''02h44'00''
23 km7.48 km/h08'01''02h52'01''
24 km5.16 km/h11'37''03h03'38''
25 km5.02 km/h11'56''03h15'34''
26 km8.39 km/h07'09''03h22'43''
27 km9.47 km/h06'20''03h29'03''
28 km6.29 km/h09'32''03h38'35''
29 km9.62 km/h06'14''03h44'49''
30 km9.78 km/h06'08''03h50'57''
31 km8.31 km/h07'13''03h58'10''
32 km10.25 km/h05'51''04h04'01''
33 km9.75 km/h06'09''04h10'10''
34 km8.12 km/h07'23''04h17'33''
35 km9.57 km/h06'16''04h23'49''
36 km8.93 km/h06'43''04h30'32''

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