Trail des Citadelles - 71 km

(revenir au carnet d'entrainement)

Trail des Citadelles - 71 km par Joe One
Date12/4/2009 Type de séanceContinu Distance73.84 kms
LieuLavelanet DifficultéUn peu difficile Dénivelé 3316 m D+ / 3320 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h40'53''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.91 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.97 km/h05'28''05'28''
2 km9.67 km/h06'12''11'40''
3 km10.74 km/h05'35''17'15''
4 km7.8 km/h07'41''24'56''
5 km5.38 km/h11'08''36'04''
6 km6.39 km/h09'23''45'27''
7 km9.67 km/h06'12''51'39''
8 km10.49 km/h05'43''57'22''
9 km11.84 km/h05'04''01h02'26''
10 km10.49 km/h05'43''01h08'09''
11 km9.6 km/h06'15''01h14'24''
12 km8.03 km/h07'28''01h21'52''
13 km7.94 km/h07'33''01h29'25''
14 km10.02 km/h05'59''01h35'24''
15 km11.57 km/h05'11''01h40'35''
16 km11.5 km/h05'13''01h45'48''
17 km12.5 km/h04'48''01h50'36''
18 km9.47 km/h06'20''01h56'56''
19 km6.65 km/h09'01''02h05'57''
20 km5.3 km/h11'19''02h17'16''
21 km7.43 km/h08'04''02h25'20''
22 km7.08 km/h08'28''02h33'48''
23 km7.25 km/h08'16''02h42'04''
24 km9.35 km/h06'25''02h48'29''
25 km10.9 km/h05'30''02h53'59''
26 km6.66 km/h09'00''03h02'59''
27 km10.43 km/h05'45''03h08'44''
28 km9.89 km/h06'04''03h14'48''
29 km11.84 km/h05'04''03h19'52''
30 km9.47 km/h06'20''03h26'12''
31 km9.04 km/h06'38''03h32'50''
32 km8.93 km/h06'43''03h39'33''
33 km10.46 km/h05'44''03h45'17''
34 km6.33 km/h09'28''03h54'45''
35 km7.5 km/h08'00''04h02'45''
36 km5.18 km/h11'34''04h14'19''
37 km6.52 km/h09'12''04h23'31''
38 km6.97 km/h08'36''04h32'07''
39 km7.27 km/h08'15''04h40'22''
40 km5.24 km/h11'26''04h51'48''
41 km6.92 km/h08'40''05h00'28''
42 km4.6 km/h13'02''05h13'30''
43 km5.21 km/h11'30''05h25'00''
44 km3.56 km/h16'51''05h41'51''
45 km7 km/h08'34''05h50'25''
46 km9 km/h06'40''05h57'05''
47 km9.37 km/h06'24''06h03'29''
48 km9.49 km/h06'19''06h09'48''
49 km5.47 km/h10'58''06h20'46''
50 km5.76 km/h10'25''06h31'11''
51 km6.46 km/h09'17''06h40'28''
52 km7.2 km/h08'20''06h48'48''
53 km5.62 km/h10'40''06h59'28''
54 km4.44 km/h13'30''07h12'58''
55 km6.5 km/h09'13''07h22'11''
56 km6.56 km/h09'08''07h31'19''
57 km5.94 km/h10'06''07h41'25''
58 km4.76 km/h12'36''07h54'01''
59 km4.39 km/h13'40''08h07'41''
60 km6.42 km/h09'20''08h17'01''
61 km8.29 km/h07'14''08h24'15''
62 km6.88 km/h08'43''08h32'58''
63 km8.43 km/h07'07''08h40'05''
64 km5.18 km/h11'34''08h51'39''
65 km7.87 km/h07'37''08h59'16''
66 km6.85 km/h08'45''09h08'01''
67 km5.11 km/h11'44''09h19'45''
68 km6.69 km/h08'58''09h28'43''
69 km5.59 km/h10'43''09h39'26''
70 km6.87 km/h08'44''09h48'10''
71 km3.9 km/h15'22''10h03'32''
72 km5.38 km/h11'09''10h14'41''
73 km6.74 km/h08'54''10h23'35''
74 km6.07 km/h09'53''10h33'28''

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