Trail des Citadelles - 40 km 2009

(revenir au carnet d'entrainement)

Trail des Citadelles - 40 km 2009 par reivilog
Date12/4/2009 Type de séanceCompétition Distance39.931 kms
Lieu DifficultéTrès difficile Dénivelé 2200 m D+ / 2200 m D-
SportCourse à Pied (trail) IntensitéSeuil aérobie (endurance) Durée 06h18'44''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.32 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9 km/h06'40''06'40''
2 km6.94 km/h08'38''15'18''
3 km9.35 km/h06'25''21'43''
4 km6.04 km/h09'56''31'39''
5 km4.66 km/h12'51''44'30''
6 km5.27 km/h11'22''55'52''
7 km7.59 km/h07'54''01h03'46''
8 km5.99 km/h10'01''01h13'47''
9 km3.65 km/h16'25''01h30'12''
10 km5.57 km/h10'46''01h40'58''
11 km8.67 km/h06'55''01h47'53''
12 km9.65 km/h06'13''01h54'06''
13 km10 km/h06'00''02h00'06''
14 km8.63 km/h06'57''02h07'03''
15 km5.31 km/h11'17''02h18'20''
16 km5.98 km/h10'02''02h28'22''
17 km10.55 km/h05'41''02h34'03''
18 km7.77 km/h07'43''02h41'46''
19 km5.04 km/h11'53''02h53'39''
20 km6.12 km/h09'48''03h03'27''
21 km7.03 km/h08'32''03h11'59''
22 km6.62 km/h09'03''03h21'02''
23 km5.33 km/h11'15''03h32'17''
24 km4.64 km/h12'55''03h45'12''
25 km6.66 km/h09'00''03h54'12''
26 km9.44 km/h06'21''04h00'33''
27 km7.65 km/h07'50''04h08'23''
28 km8.57 km/h07'00''04h15'23''
29 km7 km/h08'34''04h23'57''
30 km5.14 km/h11'40''04h35'37''
31 km8.23 km/h07'17''04h42'54''
32 km5.42 km/h11'03''04h53'57''
33 km7.59 km/h07'54''05h01'51''
34 km5.07 km/h11'49''05h13'40''
35 km5.67 km/h10'34''05h24'14''
36 km5.69 km/h10'32''05h34'46''
37 km3.7 km/h16'12''05h50'58''
38 km7.37 km/h08'08''05h59'06''
39 km6.39 km/h09'23''06h08'29''

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