La Traversée du Vercors - Ski

(revenir au carnet d'entrainement)

La Traversée du Vercors - Ski par le_kéké
Date8/3/2009 Type de séanceContinu Distance50.1997 kms
LieuVillard De Lans DifficultéUn peu difficile Dénivelé 973 m D+ / 1234 m D-
SportSki de fond IntensitéInconnue Durée 04h36'13''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.9 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.02 km/h11'57''11'57''
2 km6.66 km/h09'00''20'57''
3 km11.68 km/h05'08''26'05''
4 km7.5 km/h08'00''34'05''
5 km19.45 km/h03'05''37'10''
6 km13.63 km/h04'24''41'34''
7 km23.07 km/h02'36''44'10''
8 km14.45 km/h04'09''48'19''
9 km11.35 km/h05'17''53'36''
10 km9.54 km/h06'17''59'53''
11 km15.65 km/h03'50''01h03'43''
12 km25.35 km/h02'22''01h06'05''
13 km6.75 km/h08'53''01h14'58''
14 km7.14 km/h08'24''01h23'22''
15 km5.24 km/h11'26''01h34'48''
16 km11.53 km/h05'12''01h40'00''
17 km9.18 km/h06'32''01h46'32''
18 km16.14 km/h03'43''01h50'15''
19 km13.18 km/h04'33''01h54'48''
20 km21.81 km/h02'45''01h57'33''
21 km13.58 km/h04'25''02h01'58''
22 km9.04 km/h06'38''02h08'36''
23 km18.84 km/h03'11''02h11'47''
24 km19.04 km/h03'09''02h14'56''
25 km12.94 km/h04'38''02h19'34''
26 km12.32 km/h04'52''02h24'26''
27 km20.45 km/h02'56''02h27'22''
28 km15.38 km/h03'54''02h31'16''
29 km5.12 km/h11'42''02h42'58''
30 km13.09 km/h04'35''02h47'33''
31 km18.94 km/h03'10''02h50'43''
32 km17.64 km/h03'24''02h54'07''
33 km15.78 km/h03'48''02h57'55''
34 km8.43 km/h07'07''03h05'02''
35 km8.51 km/h07'03''03h12'05''
36 km7.07 km/h08'29''03h20'34''
37 km15 km/h04'00''03h24'34''
38 km9.42 km/h06'22''03h30'56''
39 km9.78 km/h06'08''03h37'04''
40 km11.35 km/h05'17''03h42'21''
41 km6.85 km/h08'45''03h51'06''
42 km5.07 km/h11'50''04h02'56''
43 km10.14 km/h05'55''04h08'51''
44 km18.46 km/h03'15''04h12'06''
45 km14.17 km/h04'14''04h16'20''
46 km12.99 km/h04'37''04h20'57''
47 km14.75 km/h04'04''04h25'01''
48 km24.48 km/h02'27''04h27'28''
49 km20.33 km/h02'57''04h30'25''
50 km18 km/h03'20''04h33'45''

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