Trail de Vulcain - 58 km

(revenir au carnet d'entrainement)

Trail de Vulcain - 58 km par Tercan
Date1/3/2009 Type de séanceContinu Distance60.4994 kms
LieuVolvic DifficultéTrès difficile Dénivelé 2225 m D+ / 2225 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 08h52'57''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.81 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.67 km/h07'49''07'49''
2 km8.65 km/h06'56''14'45''
3 km8.84 km/h06'47''21'32''
4 km7.92 km/h07'34''29'06''
5 km7.1 km/h08'27''37'33''
6 km9.04 km/h06'38''44'11''
7 km5.18 km/h11'34''55'45''
8 km7.03 km/h08'32''01h04'17''
9 km6.85 km/h08'45''01h13'02''
10 km8.07 km/h07'26''01h20'28''
11 km10.05 km/h05'58''01h26'26''
12 km7.77 km/h07'43''01h34'09''
13 km4.06 km/h14'46''01h48'55''
14 km5.45 km/h11'00''01h59'55''
15 km10.65 km/h05'38''02h05'33''
16 km9.67 km/h06'12''02h11'45''
17 km8.43 km/h07'07''02h18'52''
18 km8.29 km/h07'14''02h26'06''
19 km11.76 km/h05'06''02h31'12''
20 km5.95 km/h10'05''02h41'17''
21 km9.42 km/h06'22''02h47'39''
22 km7.64 km/h07'51''02h55'30''
23 km6.18 km/h09'42''03h05'12''
24 km8.95 km/h06'42''03h11'54''
25 km5.88 km/h10'12''03h22'06''
26 km6.47 km/h09'16''03h31'22''
27 km6.7 km/h08'57''03h40'19''
28 km9.72 km/h06'10''03h46'29''
29 km7.36 km/h08'09''03h54'38''
30 km6.83 km/h08'47''04h03'25''
31 km5.78 km/h10'22''04h13'47''
32 km5.24 km/h11'27''04h25'14''
33 km4.11 km/h14'35''04h39'49''
34 km4.03 km/h14'53''04h54'42''
35 km10 km/h06'00''05h00'42''
36 km9.67 km/h06'12''05h06'54''
37 km4.1 km/h14'37''05h21'31''
38 km7.2 km/h08'20''05h29'51''
39 km6.92 km/h08'40''05h38'31''
40 km5.42 km/h11'03''05h49'34''
41 km6.47 km/h09'16''05h58'50''
42 km7.27 km/h08'15''06h07'05''
43 km7.72 km/h07'46''06h14'51''
44 km7.04 km/h08'31''06h23'22''
45 km5.37 km/h11'10''06h34'32''
46 km3.78 km/h15'50''06h50'22''
47 km6.74 km/h08'54''06h59'16''
48 km6.36 km/h09'26''07h08'42''
49 km7.37 km/h08'08''07h16'50''
50 km6.66 km/h09'00''07h25'50''
51 km6.08 km/h09'52''07h35'42''
52 km7.8 km/h07'41''07h43'23''
53 km5.26 km/h11'24''07h54'47''
54 km5.59 km/h10'44''08h05'31''
55 km7.57 km/h07'55''08h13'26''
56 km7.86 km/h07'38''08h21'04''
57 km8.45 km/h07'06''08h28'10''
58 km8.35 km/h07'11''08h35'21''
59 km8.59 km/h06'59''08h42'20''
60 km9.11 km/h06'35''08h48'55''

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