Trail della Merla : seconda tappa

(revenir au carnet d'entrainement)

Trail della Merla : seconda tappa par L'Castor Junior
Date25/1/2009 Type de séanceCompétition Distance38.913 kms
LieuTortona DifficultéUn peu difficile Dénivelé 1125 m D+ / 1125 m D-
SportCourse à Pied IntensitéInconnue Durée 05h08'07''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.57 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.52 km/h06'18''06'18''
2 km10.31 km/h05'49''12'07''
3 km10.65 km/h05'38''17'45''
4 km9.94 km/h06'02''23'47''
5 km8.63 km/h06'57''30'44''
6 km8.71 km/h06'53''37'37''
7 km7.74 km/h07'45''45'22''
8 km9.65 km/h06'13''51'35''
9 km6.16 km/h09'44''01h01'19''
10 km7.54 km/h07'57''01h09'16''
11 km9.52 km/h06'18''01h15'34''
12 km9.44 km/h06'21''01h21'55''
13 km8.91 km/h06'44''01h28'39''
14 km10 km/h06'00''01h34'39''
15 km7.69 km/h07'48''01h42'27''
16 km8.05 km/h07'27''01h49'54''
17 km8.23 km/h07'17''01h57'11''
18 km6.02 km/h09'58''02h07'09''
19 km5.63 km/h10'39''02h17'48''
20 km7.27 km/h08'15''02h26'03''
21 km5.17 km/h11'35''02h37'38''
22 km5.52 km/h10'51''02h48'29''
23 km5.86 km/h10'14''02h58'43''
24 km8.69 km/h06'54''03h05'37''
25 km7.5 km/h08'00''03h13'37''
26 km6.56 km/h09'08''03h22'45''
27 km8.97 km/h06'41''03h29'26''
28 km8.71 km/h06'53''03h36'19''
29 km7.51 km/h07'59''03h44'18''
30 km9.67 km/h06'12''03h50'30''
31 km4.87 km/h12'19''04h02'49''
32 km7.24 km/h08'17''04h11'06''
33 km5.98 km/h10'02''04h21'08''
34 km5 km/h12'00''04h33'08''
35 km6.12 km/h09'48''04h42'56''
36 km8.53 km/h07'02''04h49'58''
37 km8.97 km/h06'41''04h56'39''
38 km9.97 km/h06'01''05h02'40''

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